Sports Specfic Movements
2. It is very important to make sure that both sets of movements are being done correctly from a structural standpoint, then complete these movements with maximum speed, strength, efficiency, whatever the situation calls for.
Strength & Conditioning
The problem with strength and conditioning programs for young athletes is that they are not tailored around the individual parts of the larger movements.
* Football coaches will teach players football moves-but there is no process as to what goes into each move.
* Our expertise allows us to teach what really
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Sports Specific Training
* When combining our sports-specific training and coaching with young athletes, we have had many of our clients go on to achieve success at the high school and collegiate level.
* Our Sports-Specific Corrective Exercise Continuum addresses the individual needs along with the high-level demand of competition.
This is not the approach that many gyms/trainers will take-simply because they lack the specialized experience and/or have too many clients to properly address the individual needs of each!
Don’t be put in a box by the big box gyms!